I can not sleep. what is the problem?
07.06.2025 12:07
Difficulty sleeping can arise from various factors, including stress, anxiety, medical conditions, medications, or poor sleep hygiene. It’s essential to evaluate your sleep environment and routine. Consider maintaining a consistent sleep schedule, creating a relaxing bedtime routine, and addressing any underlying stressors. If sleep problems persist, consulting a healthcare professional can help identify specific issues and recommend appropriate treatments. For more insights on sleep difficulties, check out my Quora Profile!